At such a challenging time, both nationally and internationally my March blog is an opportunity to share some simple thoughts. I now regard myself a writer but despite no longer being a practising doctor people still ask for advice and opinions on things medical. I am always cautious not to treat (other than in a serious emergency) or give prescriptive advice but common sense with a medical background doesn’t disappear just because you are retired.
The only real advice one can give to ‘well’ people at the present time is the obvious advice ie. (i)encourage people to listen to news bulletins; just enough to keep up to date and react accordingly but not so often as to fuel inevitable anxiety. (ii) wash hands properly with soap and water for 20 seconds and do so regularly. (iii) reduce socialisation, or self isolate if directed by government, medical advice or 111, and depending on personal circumstances. Do not just turn up at the GP surgery. (iv)stop greeting others by shaking hands or kissing (v) do not make unnecessary journeys on public transport, do not mix in crowded places, avoid big events and probably pubs and restaurants too (vi) be supportive and helpful to friends, family and neighbours but without putting yourself at risk, or you’re no use to anyone. Look after yourself.
I heard Mary Archer talking on the BBC this morning and it was the best advice I’ve yet heard about self isolating. She suggested a daily routine is most useful for maintaining sanity so make sure you get up, wash, dress and make the bed. Factor in one hour of exercise in a simple plan, either at home or in the garden if you are lucky enough to have one, or go for a walk in an open space ( dog or no dog!). She puts one hour of reading in to her day and then makes sure she socialises on the phone or on line. She thinks it’s a good idea to limit negative news programmes and TV discussions but allow one good daily update, generally trying to find uplifting television to watch or great music to listen to. Another tip is to cook your own food if you can and develop an old or a new hobby. My husband has set up a small studio in the dining room to try new photographic techniques – so far with excellent results. I’m planning to pick up my guitar again but here the results might not be so good!
As a writer it’s quite easy to self isolate because we all do that for hours on end if working on a story. We usually love reading and we can write reviews; we can do research, write and edit our work; we can share stories online with friends in the writing community and beyond. Writers, journalists, artists, makers and creators are the lucky ones in these demanding times, so spare a thought for the small businesses, the actors and performers, the workers on zero hour contracts, the poor and the homeless. I could go on but that’ll do for now. Keep safe.